by admin on December 20, 2011
Have you stumbled upon Ben Pakulski’s MI40 Program and want to know if it’s something for you or not? Then you have come to the right place as I’ll explain a bit about the MI 40 Program right now.
Ben has been featured in a whole slew of magazines and is an absolute authority on muscle. There are probably not many people who doubt his ability to provide valuable information about how to build muscle. Just look at the man!
Anything that has to do with building muscle will obviously involve lifting some kind of weights and resistance training. Be it heavy weights or body weight exercises, in order to put stress and small muscular tears in the muscle fibers in order to re-build them stronger and harder than before. Therefore the goal of increasing the weight over time is sound advice to build up muscular size and it’s what I tend to do when I lift.
However, Ben Pakulski explains how the TIME UNDER TENSION is more important. Only by truly using the muscle that is supposed to push the weight are you able to gain the muscular size you want. There is no point in lifting a weight unless you are using the right muscle and targeting that specific muscle during the lift, as well as using a “peak contraction” on it.
As the creator of the program is considered a steriod user and a slow gainer before he started taking them, although having put in the effort of working hard and eating right for many years I still think it makes the method a little less valid. I’m sure it works, but I’d be afraid to try it as a natural lifter. My theory and practical application has always been to lift heavy or rather heavy weight to failure, while still maintaining good form and tension. I’ve never NOT gained on this protocol and I think it’s a valid method for anyone who wants to gain muscular size.
In “problem 3″ on the program page, you can read about the total failure concept and I truly believe this to be one of the top and main reasons for the success of most weight lifting programs. Along with progressive overload (an increase in weight or reps) while keeping rest and rep speed the same will help increase tension and take care of “problem 1″ automatically.
Then he goes on about some magical number 40, which I do believe to be a bit of a marketing ploy. I’m sure that 40 seconds etc is a good number, but we can’t say that it’s optimal for anything, especially not for testosterone release.
I do like how he explains that no amount of overeating will create the results you are after. This is TRUE from experience and reading lots of texts. It do believe that we cannot add “lots and lots of weight in a very short period of time”, as it’s pretty much biologically imposible to accomplish. I’ve never added more than a few kilograms per cycle without gaining additional fat and I’ve tried pretty much all the lifting methods around today.
I have absoltely NO DOUBTS that this program works, I even think it’s an excellent program for somebody who wants to try something new and get to new levels of fitness quickly. I mean, lifting weights and eating the way he explains will get your amazing results, I’ve gotten them myself and seen everything outlined first hand, so there is absolutely no doubt in my mind that this isn’t a program that will work. I just want to warn about the “overly promotional style” of the sales letter.
If you want to try the program, absolutely go for it! I mean, there is a 100% money back guarantee to help protect you from being ripped of! The program is quite lengthy and the whole program is almost 5 gigabytes with upgrades. That just means that there is quite literally a lot of information to go through.
Are you looking to lose some weight? Are you a woman in need of some guidance from a top expert in the field? Maybe Isabel del Rios The Diet Solution is something to consider. She is a very interesting personality who can help you literally break any fat loss plateau with her tips and tricks on diet and exercise.
As somebody who is focused on finding weight loss programs to review, that actually work, I decided to check up on this one:
==> The Diet Solution Program <==
Just watch the video and you’ll know what it’s all about, but let’s check why this is a great weight loss program for women. She herself is a woman who has had babies and thus understand the frustrations of not being able to rid yourself of the excess baby pounds that might come after pregnancy.
As you may understand when you check out the program, it wasn’t hard to change up the diet and actually start losing the weight faster than ever before. Her weight loss program for women, can also be used by men, but I recommend it mostly to women, since they usually have a harder time to lose weight, especially after having one or more kids.
Here is just some of what she sent me in her recent email:
If you want to Lose Fat – Stop the CONFUSION Right Now!
On the internet there is no shortage of weight loss programs, fat loss tips and diet pills. Right? All it takes is a quick look around and you’ll see more advertising than ever.
Of course, this is good. We are sending the right message and more people are understandting that health is a vital part of life, and all the motivated people can change their life for the better, but there’s just a BIG ocean of information to take in…
The CRAZY PART starts when we get to the bottom of everything and notice how much of the advice doesn’t work, or is FLAT OUT WRONG! Yepp, sometimes the info can even be damaging to YOUR HEALTH!
Hey, for me it’s easy to see it’s BS, but for you, who might not be a fitness expert or licences nutritionist have harder trouble to figure out what’s what in this giant mess…
I’ve got amazing news for you today! You no longer need to be confused or get the wrong information anymore. You can finally tap into your true health with THE RIGHT information about healthy diet and exercise. Check out my free video and I’ll show you what I mean.
It’s 20 minutes of intriguing content you won’t want to miss! Just go see what I mean =) It contains some top notch fat burning information you just can’t go wrong with… If applied it easily drops inches from your waist in no time flat.
Most people who try the information lose their first 10-20 lbs without trouble and some even go on and get super fit as a results of this video… That’s reason enough for me to want YOU to take FULL advantage of this FREE video right now…
If you want to know…
• Which foods you may think are helping you lose weight (but are actually causing you to gain weight)
• Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss
• How to regulate specific hormones to cause fat burning in your body
• Exactly which strategies will never work when it comes to weight loss
Then this video is for you!
I know you’ll enjoy the information as much as I did.
Fat Burning Furnace is a weight loss program created and designed by Rob Poulos. Rob is a regular guy who after struggling with losing weight for a very long time decided to change what he was doing… What he tried worked very well for him and also his wife Karen. They started to share their ideas with friends and family and finally everybody wanted to know their secrets to fat loss.
Rob then designed Fat Burning Furnace and created an online program for the whole world to access. It took several years before Rob learned how to share his secrets effectively and today millions of people visit his Fat Burning Furnace website every month ready to learn his methods and tricks.
Rob calls his program the “15 minute miracle”, because the program is designed around a 15 minute workout protocol that is of high intensity. Luckily fat loss doesn’t depend on length of training, but intensity so the 15 minutes is enough to spark your metabolism and turn your body into fat burning/muscle building mode for up to 72 hours!
When you get the chance to perform the workouts Rob has designed for Fat Burning Furnace you’ll really feel it in your whole body the next day. That is your body burning fat and building muscle. The problem however, is that you also have to be in a caloric deficit and get enough nutrients each day.
That’s the second part of the program… The diet portion. We all know we need to eat certain foods to lose weight and also stay away from certain foods often enough to keep losing fat and not stand still. Rob shares every food that is acceptable on the Fat Burning Furnace plan and he also shares what foods are not recommended. All in all, you learn about food and how to eat. You also learn about supplements and he shares why most of them suck!
I find this section to be rather funny. Only 2-3 supplements he really recommends, which would be the same ones I recommend. Protein powder, fish oil, multivitamins. That’s it!
Check out Rob Poulos Fat Burning Furnace right here and start your own fat loss program right now!
People who want to get in shape, but do not want to go the conventional “weight lifting and cardio” routine, might find ChaLEAN Extreme to be a fun alternative. This program is designed pretty much for people who hate to do traditional working out, but might enjoy following along a workout video. This program is geared more towards women, but can be used by men as well.
In ChaLEAN Extreme you get a series of videos that you are able to follow along in your DVD or computer. There are proven methods in the program such as intervals, circuit training and more. This way of training is very effective for fat loss.
The main idea of the program, which I genuinely like is the idea of building muscle, since it is active tissue thus burns more fat. With ChaLEAN Extreme you can burn up to 60% more fat and get visible results every 30 days. Check out the program and see if it’s something for you!
Are you looking to buy the Ab Rocket? Is this piece of abdominal exercise equipment really worth it or is it just a scam? Well, let’s see. The promise of Ab Rocket is to deliver weight loss and fat burn through the use of “comfortable sit ups”. If you know anything about losing fat you know that it requires cardio and a healthy diet to lose belly fat correctly. This means that the Ab Rocket is promoted with a few questionable premises.
I am not saying the Ab Rocket is a scam or doesn’t, work for its use, but I am saying that there are better ways to lose belly fat, such as using a real solid fat loss program. Losing fat is the #1 reason why you will get a visual six pack, and the size of your abdominals is the second factor. Many skinny people will have a six pack without developed abs, but few people who are fat yet have developed abs will reveal their six pack.
So, if you want to buy the Ab Rocket go ahead, be my guest, but you could spend $40 on a solid information package that will teach you how to lose fat effectively without the ab rocket, so why spend $100-$150 on a single ab gadget that will help strengthen your abs, but pretty much not burn as much fat as “real conventional exercise”?
I would opt for a fat loss program over any exercise machine, except a barbell and a squat rack. These are the tools and equipment I’d spend my money on if I had to buy machines or equipment. The Ab Rocket has a few valid points and many people might see results with it, but I think a solid fat loss program designed to reveal your six pack such as Truth About Abs is a good idea!
