People who want to get in shape, but do not want to go the conventional “weight lifting and cardio” routine, might find ChaLEAN Extreme to be a fun alternative. This program is designed pretty much for people who hate to do traditional working out, but might enjoy following along a workout video. This program is geared more towards women, but can be used by men as well.
In ChaLEAN Extreme you get a series of videos that you are able to follow along in your DVD or computer. There are proven methods in the program such as intervals, circuit training and more. This way of training is very effective for fat loss.
The main idea of the program, which I genuinely like is the idea of building muscle, since it is active tissue thus burns more fat. With ChaLEAN Extreme you can burn up to 60% more fat and get visible results every 30 days. Check out the program and see if it’s something for you!
Are you looking to buy the Ab Rocket? Is this piece of abdominal exercise equipment really worth it or is it just a scam? Well, let’s see. The promise of Ab Rocket is to deliver weight loss and fat burn through the use of “comfortable sit ups”. If you know anything about losing fat you know that it requires cardio and a healthy diet to lose belly fat correctly. This means that the Ab Rocket is promoted with a few questionable premises.
I am not saying the Ab Rocket is a scam or doesn’t, work for its use, but I am saying that there are better ways to lose belly fat, such as using a real solid fat loss program. Losing fat is the #1 reason why you will get a visual six pack, and the size of your abdominals is the second factor. Many skinny people will have a six pack without developed abs, but few people who are fat yet have developed abs will reveal their six pack.
So, if you want to buy the Ab Rocket go ahead, be my guest, but you could spend $40 on a solid information package that will teach you how to lose fat effectively without the ab rocket, so why spend $100-$150 on a single ab gadget that will help strengthen your abs, but pretty much not burn as much fat as “real conventional exercise”?
I would opt for a fat loss program over any exercise machine, except a barbell and a squat rack. These are the tools and equipment I’d spend my money on if I had to buy machines or equipment. The Ab Rocket has a few valid points and many people might see results with it, but I think a solid fat loss program designed to reveal your six pack such as Truth About Abs is a good idea!
